{"id":934,"date":"2025-05-15T18:00:00","date_gmt":"2025-05-15T16:00:00","guid":{"rendered":"https:\/\/supplementation-collagene.fr\/?p=934"},"modified":"2025-05-21T08:31:52","modified_gmt":"2025-05-21T06:31:52","slug":"%f0%9f%a7%81-muffins-proteines-au-collagene","status":"publish","type":"post","link":"https:\/\/supplementation-collagene.fr\/?p=934","title":{"rendered":"\ud83e\uddc1 Muffins prot\u00e9in\u00e9s au collag\u00e8ne"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/05\/a-photograph-of-a-stack-of-three-muffins_jHmIqE90T16hcArW_DIEaQ_ZsBDIl2hTtSXUATiQQV1qw-1024x574.jpeg\" alt=\"muffins \" class=\"wp-image-936\" srcset=\"https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/05\/a-photograph-of-a-stack-of-three-muffins_jHmIqE90T16hcArW_DIEaQ_ZsBDIl2hTtSXUATiQQV1qw-1024x574.jpeg 1024w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/05\/a-photograph-of-a-stack-of-three-muffins_jHmIqE90T16hcArW_DIEaQ_ZsBDIl2hTtSXUATiQQV1qw-300x168.jpeg 300w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/05\/a-photograph-of-a-stack-of-three-muffins_jHmIqE90T16hcArW_DIEaQ_ZsBDIl2hTtSXUATiQQV1qw-768x431.jpeg 768w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/05\/a-photograph-of-a-stack-of-three-muffins_jHmIqE90T16hcArW_DIEaQ_ZsBDIl2hTtSXUATiQQV1qw.jpeg 1312w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddfe <strong>Ingr\u00e9dients (pour 6 muffins) :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0153ufs entiers<\/li>\n\n\n\n<li>100 g de compote de pommes sans sucre ajout\u00e9 (ou une banane bien m\u00fbre \u00e9cras\u00e9e)<\/li>\n\n\n\n<li>100 g de farine d\u2019avoine (ou flocons d\u2019avoine mix\u00e9s)<\/li>\n\n\n\n<li>15 g de<a href=\"https:\/\/supplementation-collagene.fr\/?page_id=22\" target=\"_blank\" rel=\"noopener\" title=\"Produits\"> collag\u00e8ne en poudre<\/a> (environ 1 dose)<\/li>\n\n\n\n<li>1\/2 sachet de levure chimique<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable, miel ou agave (optionnel)<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle ou extrait de vanille (facultatif)<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n\n\n\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe de lait (v\u00e9g\u00e9tal ou animal) si la p\u00e2te est trop \u00e9paisse<\/li>\n\n\n\n<li>Optionnel : p\u00e9pites de chocolat noir, myrtilles, noix concass\u00e9es\u2026<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Instructions :<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9chauffe le four<\/strong> \u00e0 180\u00b0C (chaleur tournante).<\/li>\n\n\n\n<li>Dans un grand bol, <strong>bats les \u0153ufs<\/strong> avec la compote de pommes jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li>\n\n\n\n<li>Ajoute la <strong>farine d\u2019avoine<\/strong>, le <strong>collag\u00e8ne en poudre<\/strong>, la <strong>levure<\/strong>, le <strong>sel<\/strong>, et les <strong>\u00e9pices<\/strong> ou ar\u00f4mes si utilis\u00e9s. M\u00e9lange bien.<\/li>\n\n\n\n<li>Si besoin, ajoute un peu de <strong>lait<\/strong> pour d\u00e9tendre la p\u00e2te.<\/li>\n\n\n\n<li>Incorpore tes <strong>toppings optionnels<\/strong> (chocolat, fruits, noix).<\/li>\n\n\n\n<li>Verse la p\u00e2te dans des moules \u00e0 muffins (en silicone ou chemis\u00e9s de caissettes).<\/li>\n\n\n\n<li><strong>Fais cuire<\/strong> 20 \u00e0 25 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ressorte propre.<\/li>\n\n\n\n<li>Laisse refroidir sur une grille.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>Infos nutritionnelles approximatives (par muffin) :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prot\u00e9ines : ~7-9 g<\/li>\n\n\n\n<li>Glucides : ~15-18 g<\/li>\n\n\n\n<li>Lipides : ~4-6 g<br><em>(selon les toppings et la version choisie)<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddfe Ingr\u00e9dients (pour 6 muffins) : \ud83d\udc69\u200d\ud83c\udf73 Instructions : \u2705 Infos nutritionnelles approximatives (par muffin) :<\/p>\n","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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