{"id":562,"date":"2025-04-24T18:00:00","date_gmt":"2025-04-24T16:00:00","guid":{"rendered":"https:\/\/supplementation-collagene.fr\/?p=562"},"modified":"2025-05-11T15:06:43","modified_gmt":"2025-05-11T13:06:43","slug":"%f0%9f%a5%ad-smoothie-vitalite-mangue-banane-epinards","status":"publish","type":"post","link":"https:\/\/supplementation-collagene.fr\/?p=562","title":{"rendered":"\ud83e\udd6d Smoothie vitalit\u00e9, mangue, banane &amp; \u00e9pinards"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/04\/a-photograph-of-a-refreshing-smoothie-in_i73_765aRsawagCMP2n9xg_uHmY6nxHSFGkLlEFRLvfCw-1024x574.jpeg\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/04\/a-photograph-of-a-refreshing-smoothie-in_i73_765aRsawagCMP2n9xg_uHmY6nxHSFGkLlEFRLvfCw-1024x574.jpeg 1024w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/04\/a-photograph-of-a-refreshing-smoothie-in_i73_765aRsawagCMP2n9xg_uHmY6nxHSFGkLlEFRLvfCw-300x168.jpeg 300w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/04\/a-photograph-of-a-refreshing-smoothie-in_i73_765aRsawagCMP2n9xg_uHmY6nxHSFGkLlEFRLvfCw-768x431.jpeg 768w, https:\/\/supplementation-collagene.fr\/wp-content\/uploads\/2025\/04\/a-photograph-of-a-refreshing-smoothie-in_i73_765aRsawagCMP2n9xg_uHmY6nxHSFGkLlEFRLvfCw.jpeg 1312w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banane bien m\u00fbre<\/li>\n\n\n\n<li>1\/2 mangue (ou 1\/2 tasse de mangue surgel\u00e9e)<\/li>\n\n\n\n<li>1 poign\u00e9e d\u2019\u00e9pinards frais (ne change pas le go\u00fbt, mais booste les nutriments !)<\/li>\n\n\n\n<li>200 ml de lait d\u2019amande (ou autre lait v\u00e9g\u00e9tal)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\n\n\n\n<li>1 dose de<a href=\"https:\/\/supplementation-collagene.fr\/?page_id=22\" target=\"_blank\" rel=\"noopener\" title=\"Produits\"> collag\u00e8ne en poudre <\/a>(neutre ou aromatis\u00e9e selon tes go\u00fbts)<\/li>\n\n\n\n<li>Quelques gla\u00e7ons (optionnel)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mets tous les ingr\u00e9dients dans un blender.<\/li>\n\n\n\n<li>Mixe jusqu\u2019\u00e0 obtenir une texture bien lisse.<\/li>\n\n\n\n<li>Verse dans un grand verre.<\/li>\n\n\n\n<li>Tu peux ajouter quelques toppings comme des graines de chanvre, de la noix de coco r\u00e2p\u00e9e ou quelques fruits frais sur le dessus.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Astuces :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu peux remplacer la mangue par des fruits rouges pour varier les plaisirs.<\/li>\n\n\n\n<li>Pour un effet encore plus \u201cglowy\u201d, ajoute 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curcuma + une pinc\u00e9e de poivre noir (effet anti-inflammatoire).<\/li>\n\n\n\n<li>Si tu pr\u00e9f\u00e8res une texture plus \u00e9paisse, utilise un yaourt v\u00e9g\u00e9tal au lieu du lait.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions : \ud83d\udca1 Astuces :<\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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